Services & Rates
Deep Recovery
My style of deep tissue/Recovery massage can be intense. The goals it to relive tension within deeper tissue within muscles. Clients have told me that it is unlike any other massage they have received before. This work is highly effective for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you tolerance of intensity is never exceeded.
Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session. Over the course of the session I address the entire body while focusing on any trigger points, adhesions or "knots" that may be present with the intention of removing them.
Sports Massage
This modality is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. It is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function. This work can include a cupping session by request
This work is done in conjunction to a standard session and can be fairly vigorous.
Thai Style Massage
Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.
Himalayan Hot Stone
A Himalayan Hot Stone Massage is a deeply soothing and therapeutic experience that combines the healing power of heated Himalayan salt stones with the calming techniques of traditional massage. The stones are naturally rich in minerals, such as magnesium, calcium, and potassium, which are known to promote relaxation, balance energy, and detoxify the body.
During the massage, the warm stones are carefully placed on key areas of your body, allowing their heat to melt away tension and ease muscle stiffness. The therapist may also use the stones as a tool to apply gentle pressure and perform smooth, flowing strokes, further enhancing relaxation and promoting deep muscle recovery. The unique combination of heat from the stones and the healing minerals they contain helps increase circulation, reduce stress, and promote overall wellness.